Bangkok Post

Nike Training Club

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There’s a lot of posts going around that joke about how we’re all going to come out of quarantine out of shape. Aside from the live streaming exercises, the Nike Training Club app is another way to keep active and fit at home. It tailors a workout programme based on your goal and the equipment you have at home. Basically, the only thing you have to do is get yourself off that couch and do the workout it sets for you.

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