MORNING MEDITATION

MORNING MEDITATION & BREATHWORK WORKSHOP / SEEDS & SUNSHINE / MAR 7

Join Seeds & Sunshine in this guided meditation and breathwork practice before starting off your day. In the one-hour session, you will learn the components of meditation posture and breathing techniques to improve both physical and mental well-being. The class fee is B200 per person.

• Seeds & Sunshine, 1st Floor, Park Avenue, Sukhumvit 63 / Call 062-735-3083, visit fb.com/seedsandsunshine.