Canadian Running Dergi Çevrimiçi Abonelikler

ArticleHow to NEGATIVE SPLIT Your Next Race

ArticleBay of Fundy Inter­na­tional Mara­thon, Lubec, Maine, and Cam­po­bello, N.B.

ArticleNo. 2 and You

Two things all run­ners agree on: the need for a good pre-race poo, and for avoid­ing GI dis­tress dur­ing long runs and races. Here’s a primer on how the plumb­ing works and what you can do to ensure its smooth oper­a­tion, before and dur­ing every run.

ArticleNar­row­ing the Nutri­tion Choices

NEW! XACT Energy Fruit Gels have the con­sist­ency of jam. They come in three fla­vours and con­tain 30 g of car­bo­hydrate (5 g more than the brand’s Energy Fruit Bars, which are still avail­able, and which make an excel­lent, non-sticky gel...