VEGETABLES FOR VITALITY

Talking about healthy vegetables, broccoli always comes first. Cauliflower, which belongs to the same family, holds the codes to healthy living. Leek, another delectable vegetable found on winter tables, is a blessing that has been known since ancient times.

Talking about healthy vegetables, broccoli always comes first. Cauliflower, which belongs to the same family, holds the codes to healthy living. Leek, another delectable vegetable found on winter tables, is a blessing that has been known since ancient times.

Each season brings its own beauty to life. Winter has already arrived and it has even snowed in some places. Even though the decrease in the number of sunny days is the greatest disadvantage of this season, nature strikes a balance by giving us winter vegetables. During this time when the body’s metabolism rate is at a low, we need to opt for food rich in fibers to boost our immune systems. As stalls fill with broccoli, leek, and cauliflower, it is the right time to consume them at least three times a week. These winter essentials boost metabolism, add to the health of bones, give a feeling of fullness by being rich in fibers, and act as vitamin C sources. Leek prevents hair loss when consumed regularly, and broccoli is deemed to be one of the miraculous nutrients of nature and helps to preserve the body’s pH balance. Besides all its other benefits, cauliflower helps those suffering from daily grind and insomnia. It is up to us to prepare healthy recipes with these gifts presented to us generously by nature.