Cosmopolitan Middle East - - BODY / NEW YEAR, NEW YOU -

As a hyp­no­tist her­self, Lamb is ob­vi­ously more in tune with the in­dus­try than oth­ers, but she also be­lieves guided med­i­ta­tions and self-hypnosis will be big in 2019. “Peo­ple are now un­der­stand­ing mind­ful­ness but I think as things progress there will be an up­rise in guided med­i­ta­tions to re­lieve anx­i­ety and stress.” This in­cludes the use of sound baths as a med­i­ta­tive ex­pe­ri­ence, as “sound can be very heal­ing and a very re­lax­ing ex­pe­ri­ence”.

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