THESMART WAYTO WORKOUT
10 FITNESS APPS YOU NEED NOW
WORDS: KERRY MCDERMOTT 58 eady to up your of varying levels of intensity, WOD DECK OF CARDS PACT exercise game? There's with instructions and demo One for all you crossfit fans, this When you smash your fitness an app for that.Why videos from the likes of Ary app helps you keep your WOD goals, Pact rewards you in hire a pricey personal Nunez (trainer to Rihanna, no (that's workout of the day, for the cold, hard cash. So what's the trainer of your own when you less), Serena Williams and Ellie uninitiated) interesting. Select downside? When you don't, can borrow Rihanna's via the Goulding. four exercises to focus on – one it's you who has to pay up. Just Nike Training Club app? And nike.com. Free. for each suit in the “deck” – and programme in a goal – such as
3 why waste time compiling swipe to see what comes up first. three gym sessions per week the perfect gym playlist SPRING Keep going until you reach the – then upload photo evidence (procrastinating much?) when All gym bunnies acknowledge end of the deck, or collapse with for the approval of the Pact music app Spring will do it for the importance of music when exhaustion, whichever comes community in order to start you – andtailor the rhythm to it comes to motivation, but first. boosting your balance.
69 the pace of your workout? when you exercise regularly the letswod.com. Free. gym-pact.com. Free. Say hello to the apps you need to most carefully curated playlist be the smuggest girl in the gym. can get old fast. Enter Spring, C25K GREEN KITCHEN
which can provide the perfect, This app is tailored to first They say getting in shape is STYCK rhythm-based soundtrack to time runners (the ‘C' stands 20 per cent about exercise, 80 Or should that be carrot and your workout with a swipe of for couch) in need of a little per cent about diet. So don't Styck? This home-grown app your smartphone.Whether help to get them pounding the sweat it out in the gym only spurs you into action by offering you're walking, running, pavements. You'll work out to undo all your hard work in real life rewards (courtesy of spinning or cycling, Spring will three times a week, alternating the kitchen. This app is packed partners including Surf House keep the right tunes coming. between walking and running as with inspiring veggie recipes Dubai, Ripe Market and springmoves.com. Free. you get stronger. It promises to and easy to follow instructions.
4 Jumeirah) when you up your get you running 5k comfortably greenkitchenapps.com. steps and hit your health targets. MYFITNESSPAL in just eight weeks. Next stop, (Dhs18)
7O We don't know about you, but An oldie but a goodie, the New York marathon. we're way more likely to put Myfitnesspal uses your C25kfree.com. Free. CLASSDIVE in a power walk when there's measurements and your target The huge variety of gyms the promise of a free paddleweight to calculate a daily 5 MINUTE YOGA on offer in Dubai is boarding session at the end of it. calorie goal. There's a food and Any workout that can be simultaneously awesome styckapp.com. Free. exercise diary to help you stay wrapped up in five minutes has to and overwhelming. Instead 2
on track, and the calorie content be a winner, right? Devoting even of signing up for an annual NIKE N+TC of thousands of popular dishes a few moments a day to stretching membership, new app This ingenious app is the closest are already programmed into and breathing has health-boosting Classdive aims to let users play you can get to a personal trainer the app to speed up the process. benefits, and 5 MinuteYoga makes the fitness field by searching, without actually forking out for Even the Big Mac meal is on it easy with its library of short booking and locating classes one. Short of covertly shadowing there (1,120 cal in case you were but effective practices that are the all over the city – no contracts paying customers in the gym, wondering). Kale salad (approx perfect addition to your pre-work required. that is, and we're fairly sure that's 130 cal) it is then. routine. classdive.com n frowned upon. Choose from myfitnesspal.com. Free. Available from the app store. 15, 30, or 45-minute sessions Free.
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