POR­TION EASY RECKONER

Be­cause you are prob­a­bly eat­ing too much

Esquire Middle East - - ONE LAST THING... -

SWISS CHEESE

Food por­tion should be:

1 ounce

The same size as:

four dice

BEEF

Food por­tion should be:

3 ounces

The same size as:

A pack of cards

COOKED SPAGHETTI

Food por­tion should be:

4 ounces

The same size as:

A fist

MASHED POTA­TOES

Food por­tion should be:

4 ounces

The same size as:

Half an ap­ple

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