H FOR HEALTHY
H Retreats is conducting ‘Mindful Eating & Body Perception’ tomorrow at Dukes Dubai. The day-long mindfulness session will see psychologist Briar Jacques help participants explore links between meditation and intuitive eating; the effects of conditioning about beauty, size and ageing; nutrition and life coach Victoria Tepper focuses on the connection between our mind and gut; followed by a bespoke training session with body transformational therapist Jenna Lincoln. From 9am–5.30pm, for Dh845 per person, including a healthy three-course lunch. Visit hretreats.com.