H FOR HEALTHY

Friday - - THE WEEKEND GUIDE -

H Re­treats is con­duct­ing ‘Mind­ful Eat­ing & Body Per­cep­tion’ to­mor­row at Dukes Dubai. The day-long mind­ful­ness ses­sion will see psy­chol­o­gist Briar Jacques help par­tic­i­pants ex­plore links be­tween med­i­ta­tion and in­tu­itive eat­ing; the ef­fects of con­di­tion­ing about beauty, size and age­ing; nu­tri­tion and life coach Vic­to­ria Tep­per fo­cuses on the con­nec­tion be­tween our mind and gut; fol­lowed by a be­spoke train­ing ses­sion with body trans­for­ma­tional ther­a­pist Jenna Lin­coln. From 9am–5.30pm, for Dh845 per per­son, in­clud­ing a healthy three-course lunch. Visit hre­treats.com.

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