Friday - - CONTENTS -

New Year’s res­o­lu­tions aren’t about well­ness. They’re about be­ing good enough, es­pe­cially the ones that are cen­tered around food, fit­ness and body im­age. They are in­fected with the be­lief that, “I’ll only be good enough when I…” or “Some­body will only love me when I…” Reach out and wrap your arms around 2019 in­stead. This year I’m giv­ing up mak­ing res­o­lu­tions and block­ing out all that neg­a­tiv­ity. In­stead I’m go­ing to em­brace what­ever this brand new year throws at me and just be happy with who and what I al­ready am. Be­cause I’m grand ac­tu­ally. Neena Ravindran

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