EMBRACE 2019

New Year’s resolutions aren’t about wellness. They’re about being good enough, especially the ones that are centered around food, fitness and body image. They are infected with the belief that, “I’ll only be good enough when I…” or “Somebody will only love me when I…” Reach out and wrap your arms around 2019 instead. This year I’m giving up making resolutions and blocking out all that negativity. Instead I’m going to embrace whatever this brand new year throws at me and just be happy with who and what I already am. Because I’m grand actually. Neena Ravindran