Friday

QUINOA & TOMATO SALAD

PREP AND COOK TIME: 30 MINS | SERVES 4-6

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INGREDIENT­S

60g quinoa

400g mixed baby tomatoes, halved 1/2 red onion, finely diced

4 fresh gherkins or mini cucumbers, halved

2 tbsp chopped mint

Fresh pomegranat­e pearls

FOR THE DRESSING

1 garlic clove, crushed

1 tbsp lemon juice

2 tsp red grape vinegar Ground allspice, a pinch

5 tsp pomegranat­e molasses or honey

3 tbsp olive oil

METHOD

Cover the quinoa with boiling water and simmer for 8-9 minutes or until tender. Drain, rinse with cold water, drain again and set aside. Mix together all the ingredient­s for the dressing and set aside.

Toss together the quinoa, tomatoes, onion, gherkins, mint and pomegranat­e.

Pour the dressing over and toss again to coat.

INGREDIENT­S

200g tri-coloured quinoa 750ml water

240g green courgettes, thinly sliced 6 courgette flowers, stems attached, halved lengthways

2 tbsp olive oil

180g halloumi cheese, thinly sliced 1 cup loosely packed fresh mint leaves

4 tbsp coarsely chopped fresh chives

2 tsp lemon rind strips

CANDIED WALNUTS

1 egg white

2 tbsp caster sugar

1/2 tsp cayenne pepper 1/2 tsp sea salt flakes 100g walnuts

WHITE BALSAMIC DRESSING 1 clove garlic

2 tbsp white balsamic vinegar 2 tbsp olive oil

2 tsp dijon mustard

1 tsp caster sugar

METHOD

To make candied walnuts, preheat the oven to 200°C. Line an oven tray with baking paper. Whisk egg white in a medium bowl until foamy; stir in sugar, cayenne and salt, then walnuts. Place mixture, in a single layer, on the tray. Bake for 8 mins, stirring once, or until golden. Cool. To make the dressing, whisk together all the ingredient­s until well combined and season to taste. Keep aside. Place quinoa and water in a saucepan, bring to the boil, reduce heat to low, cover and cook for 15 mins or until tender. Drain. Meanwhile, combine courgette, half the courgette flowers and 1½ tbsp of the oil in a medium bowl; season. Cook courgette mixture on a heated oiled bbq or grill or grill plate for 5 mins or until tender.

Brush halloumi with remaining oil; cook on cleaned oiled bbq for a minute each side or until browned. Tear into rough pieces.

Place quinoa, grilled courgette and courgette flowers and halloumi in a large bowl with candied walnuts, herbs and dressing; toss gently to combine. Season to taste.

Serve salad topped with remaining courgette flowers and lemon rind.

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