What is it?

FOLIC ACID

Folic acid is a B vitamin. It helps the body make healthy new cells. “Folic acid” and “folate” mean the same thing. Folic acid is a man- made form of folate. Folate is found naturally in some foods. Most women do not get all the folic acid they need through food alone.

Who needs it?

All people need folic acid. But folic acid is very important for women who are able to get pregnant. When a woman has enough folic acid in her body before and during pregnancy, it can prevent major birth defects, including:

Spina bifida, which occurs when an unborn baby’s spinal column does not close to protect the spinal cord. As a result, the nerves that control leg movements and other functions do not work. Children with spina bifida often have lifelong disabilities. They may also need many surgeries.

Anencephaly, which is when most or all of the brain does not develop.

Babies with this problem die before or shortly after birth.

The results of some studies suggest that folic acid might also help to prevent other types of birth defects.

Folic acid also helps keep your blood healthy. Not getting enough can cause anaemia