Breakfast: Oats with almond milk

Cook oats and almond milk in a pot.

Pour in a jar or box that you can take with you if you do not have the time to eat in the morning.

Alternatively, you could take the juice from the detox week, with you and drink it on the way to work.

Lunch: Layered salad Vegetables of your choice Leftover chicken or meat or prawns Lemon juice Layer them in a jar and eat at lunch time.

Dinner: Rice noodles with salad

If you are out at dinner time, that is, you work until 7, or 8, or 9pm in some cases, then it’s best to take a healthy meal with you.

The smartest thing would be to save some leftovers — noodles or rice and curry — and put it all in a jar along with some fresh vegetables for a healthy dinner option.

Boil some rice noodles, strain and put in a jar (can substitute noodles with red rice, wild rice, quinoa or wild rice noodles)

Add 1 tbs of balsamic vinegar to the jar.

Add some fresh vegetables — finely grated carrots, green onions, mushrooms — and leftover chicken or meat.

Add a half chopped mango (some people love fruits in their meals)

Add a touch of lime juice and a handful of crushed peanuts (if not allergic to nuts)

Top off with baby spinach or finely chopped kale for iron.