How to calculate your biorhythm

To find your peak efficiency time window, you can calculate your biorhythm, said Carol Talbot, NLP master trainer.

“Biorhythms are calculated from your date of birth and have been widely used and tested by psychologists. They give you an insight into the main cycles of human energy – physical, emotional and intellectual — during a month,” she told Gulf News.

When a particular biorhythm is in the upper part of the cycle, this indicates beneficial days for activity. However, when one or two biorhythms are down, these are non-beneficial days and the energy reserves for physical activities will be low. Talbot explained that whenever the physical cycle is low, concentration is likely to suffer.

“In the Far East, many people never make important decisions with low biorhythms,” she said.