More youngsters are at risk of heart disease
ON WORLD HEART DAY UAE DOCTORS STRESS URGENT MEASURES TO TACKLE LIFESTYLE-RELATED HEALTH CHALLENGES FACING COUNTRY’S YOUTH
For the average working person in Dubai, a regular day may include lots of caffeine before and during work, a quick meal at the office with a side of snacks, hours of staring at a screen, and a box of fast food and TV time to end a very long day.
Repetitively living this day, however, could be what is leading a growing number of younger people to experience heart diseases and even heart attacks at an early age.
World Heart Day, which is observed every September 29 in conjunction with the World Heart Federation (WHF) and World Health Organisation (WHO), focuses on the prevention and control of cardiovascular disease (CVD).
According to the WHO, a third of ischaemic heart disease cases is attributable to high cholesterol, which is estimated to cause 2.6 million deaths worldwide.
Here in the UAE, almost 50 per cent of the adult population is believed to suffer from high cholesterol, a condition that has a direct link to a bad lifestyle and poor eating habits.
“Eating too many foods that are high in saturated fats and trans-fats may increase a person’s risk of developing high cholesterol. Other lifestyle factors such as inactivity and smoking can also contribute to high cholesterol,” said Dr Abdullah Shehab, President, Emirates Cardiac Society, Consultant Interventional Cardiologist, Al Ain Hospital.
High cholesterol can lead to the formation of clots in the arteries that can cause heart attacks, strokes and narrowing of the blood vessels, he told Gulf News.
“While previously, it was the norm to see people of an older age group suffering from high cholesterol and the resultant heart conditions, these days younger people – some in their 20s and 30s – are suffering from this condition,” added Dr Shehab.
“Urgent public health measures such as education and awareness, especially during one’s formative years, as well as further screening programmes, are required to tackle the issue,” said Dr Shehab.
What is cholesterol?
Cholesterol is an important element that is manufactured by the liver and needed for our bodies to function properly.
“Cholesterol can also be introduced from nutrition, and it plays a fundamental role in digesting foods, generating vitamin D, producing hormones, and immunoglobulins that can protect us against infection and tumour cells,” explained Dr Faouzi Safadi, Consultant Surgeon in Cardiothoracic Surgery Department at Dubai Hospital. He said cholesterol becomes a major risk factor of heart disease when it reaches dangerous levels associated with bad lipoprotein profile, leading to the formation of plaques in the walls of coronary arteries.
Over time, this can narrow the arteries and impede blood flow leading to atherosclerosis, a form of heart disease.
Artery health
Conditions such as hypertension (high blood pressure) and stress can cause ulcerations and cracks in the inner layer of coronary arteries. As a result, they open the doors to cholesterol molecules to penetrate and accumulate into the middle layer of arteries, explained Dr Safadi.
“A 50 to 60 per cent of stenotic (narrowed) coronary artery remains silent and doesn’t cause any symptoms for the patient, but it doesn’t mean that the artery is healthy. When the stenosis increases to 70 to 80 per cent, the patient starts having chest pain, which then happens more frequently with progress,” explained Dr Safadi.
While a bad lifestyle and eating habits can contribute to a 40 per cent chance of developing high levels of cholesterol, the condition can also be hereditary.
A patient suffering from cholesterol should focus on lifestyle management beyond eating right and exercising. “Some key practices include stressing less, being positive and trying to enjoy the little things in life, not exposing yourself to excessive emotional or physical effort, meditation and prayers, and simply enjoying your life, your family and your friends,” said Dr Safadi.