Dubai Fitness Challenge

DMCC Park Fitness Village

For those looking for thrilling action-packed accessible activities, as well as outdoor adventures, head down to the park at Jumeirah Lakes Towers (JLT), packed with a range of sports — volleyball, rugby, gymnastics and dance. Several free classes that are people of determination-friendly like artistic yoga, speedflex take place along with a variety of tournaments being held by PSSA Basketball Academy, IFA Football Academy and Duplays. The kids can take part in one-on-one ninja warrior obstacles, or jump into the trampoline park, acrobatics workshops and even kids’ yoga, pilates and meditation. Weekdays from 7am-9pm, Fridays 2-9pm and Saturdays 12-9pm, until November 22. Free entry. Full schedule ong the website. + dubaifitness challenge.com

Free Online Yoga and Meditation Videos

One month free access to all yoga and meditation classes on the yoga and meditation streaming platform Shala Online. Offered in English and Arabic by experienced teachers. Sign up with the code DXBFC. + shalaonline.com

Free Football Sessions

Free football sessions for children between 5-17 years of age, at Spanish Soccer School, Dubai Sports City. For complete training schedule, get on the Dubai Fitness Challenge app. Call 04-4481555

Boxing Conditioning

Learn basic boxing skills and techniques, designed to increase muscular strength and cardio endurance, at UFC Gym, Business Bay. Register on the Dubai Fitness Challenge app. Call 800 832496