Dubai Fitness Challenge

Register for the Superhero Wild Run

Tie up your cape and your running shoes for the family outing. Children and parents are invited to run, jog or walk through the Wild Wadi Waterpark dressed as their favourite superhero characters. The event is in support of Tender Hearts Arena, a recreational centre for children with special abilities. Taking plce on November 23, with entry at Dh75, free for those under two years. + superflyworld.com/superherowildrun

Poleography

Learn a stylised pole routine while focussing on musical and emotional connectivity. This class improves your musicality and expression with the use of dynamics. At Warehouse Gym, Al Quoz, 6.30pm. Five slots available for DFC participants on a first-come-first-served basis, for 16+ only. Bookings required. Call 04-3232323

Free Kickboxing

Kickboxing themed fitness session that incorporates cardiovascular and circuit training regimens, at 9 Round, Al Wasl. Available throughout the day. + 9round.com

Horse Riding

Try horseback riding in the surrounding rural and desert areas at the Ajman Fitness Village at Ajman Equestrian Club, while burning calories. Each Tuesday and Thursday during the fitness festival at 7.30pm. Seven slots available for each session. Call 06-7433123

Free Tennis Lessons

Free tennis lessons for all ages and tennis abilities, at Elite Tennis Academy, Palm Jumieah, for DFC participants. Call 04-4261433