SWEAT IT OUT

As expats, we all need stress relievers and coping mechanisms. Instead of going home, eating or sleeping, I choose to go to the gym and sweat out the day’s stresses by doing BodyCombat, a martial arts-inspired workout. I also do circuit training and strength training on the gym floor. I eat clean, fast for 18 to 24 hours and never forget to spoil myself with some treats.