ALL ABOUT AGILITY

I’ve been teaching BodyCombat, an MMA/ boxing-inspired cardio workout for three years. It focuses on strength and core stability and has helped me attain a strong mind and body. Doing strikes, punches, kicks and MMA moves have enabled me to achieve my goal of having a fit body. Moreover, just like boxing, I am able to develop strong impulses and agility by being able to react faster which I apply not just in class but surely in real life.