EAGLE POSE

This pose helps boost circulation and flush out the toxins from the bloodstream and lymphatic system. It also stretched the ankles, calves, hips, shoulders and upper back. From Chair Pose, place your left thigh on top of your right. Wrap the left foot behind your right ankle. Extend your arms out to the sides and cross right elbow over the left, either press the backs of the hands together or bring your palms to touch. Lift the spine long and rise through the crown of you head while maintaining a bend in the knees. Lift the hands so the elbows are in line with the shoulders. Hold for 20 seconds to one minute. Exhale, unwind and repeat on the other side.