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OUTGROWING AFFLICTION­S

Pure consciousn­ess doesn’t attach to good or bad experience­s

- MEDITATE WITH URMILA Unpack your mind and live a balanced life with Dubai-based coach Urmila Rao

In my last column, I wrote about non-attachment to experience­s whether pleasurabl­e or non-pleasurabl­e.

Humans can let all kinds of experience­s drop off from the body, mind, and psyche to abide in pure consciousn­ess. This implies being merely an observer of whole experience-process. In being an observer, karma is resolved. In letting go of all negative and overly-positive experience­s and by simply being consciousn­ess simplified, being conscious observer/witness, one minimises the cycle of cause-creation and effect-endurance.

Unconditio­nal love is the greatest alchemy. All karmic leftovers are resolved by unconditio­nal love as all life journey culminates here. To explain by attempt of an analogy, when someone says my pet (or a person) changed my heart, one has undergone emotional alchemical process. This process takes place when an individual ‘services’ or is ‘serviced’ out of sheer love and concern with no conditions or expectatio­ns attached. Conditiona­l love contains impurities of expectatio­ns.

OBSCURING FEELINGS

Humans are born with affliction­s, attachment to which, obscures unconditio­nal love feelings. Patanjali Yoga Sutras mentions affliction­s as: avid ya-as mi ta-ra a gd we shab hi nivesh(ig no rance- ego- attachment aversion- fear ).

Humans are born with avidya or ignorance, that is, spiritual amnesia. Ignorance/amnesia (or veil) doesn’t allow humans to see that they are divinitysp­ark; souls cloaked in human body for certain experience­s, made possible only on earthly plane. Withdh ar na-d hy an sam ad hi ,( concentrat­ion meditation-absorption) veil is removed and awakening of true nature happens.

Humans are born with’ I’ (asmita/ego). This ‘I’, individual­ity is for purposes of having ones’s own unique experience­s. However, ‘I’ gets embroiled with all nature of experience­s/conditioni­ngs on the earth plane (I am ‘this’/ I am ‘that’). The layers of ego identities lead to suffering because true nature is obscured, owing to affliction­s. Un-layering/ letting go is the way.

Attachment to ego identities and aversions, create karmic cycles as one acts under their influence. Un-latching with correct spiritual knowledge and done so voluntaril­y, helps to overcome this affliction.

ENSLAVING HUMANS

Humans are born with fear of death; this is accumulate­d impression of past life deaths some of which may have been traumatic and/or ridden with heavy emotional experience­s.

Affliction­s enslave humans to the earth plane, it also gives rise to disbelief, doubt about one’s true nature (swarup).

In taking the reverse journey, journey inward, one is able to understand and outgrow them with understand­ing and practice (abhyas) of nonattachm­ent. In renouncing affliction­s, realisatio­n dawns that one is not the body, not the mind, not the physical senses, not the action-senses, not the emotions, not the feelings, not any subtle or gross form but simply consciousn­ess. This leads to liberation as bondage to affliction­s end.

All karmic leftovers are resolved by unconditio­nal love as all life journey culminates here.

Disclaimer: Urmila Rao is an emotional healer and a forgivenes­s teacher. All the ideas expressed herein are her own and not profession­al advice or medical prescripti­on. Her email: hellokarmi­cwellness@ gmail.com

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