Recipe for Fig Barfi

This fudgy Indian sweet sees a mixture of ground figs, jaggery and dry nuts added to a greased aluminium tray, spread out evenly and left to set to room temperature. Then simply cut into squares and dig in. Whether as a healthy dessert or a dense snack that packs energy, these are great to tuck into when cool.

Preparation time: 10 minutes Cook time: 50 minutes Makes about 16 - 20 pieces

INGREDIENTS:

■ 2 cups or 300 gms figs chopped

■ 6 tbsp ghee

■ 3 tbsp jaggery (if you prefer a sweeter taste, add more)

■ 1 tsp liquid glucose (you can substitute with honey)

■ 5 to 6 almonds

■ 5 to 6 pistachios

■ 5 to 6 cashew nuts

■ 1 pinch cardamom powder

METHOD:

1. Boil the dried anjeer (figs) with hot water for 20-25 minutes, then grind to make a paste and set aside.

2. Melt ghee in a non-stick pan and add the anjeer paste to it.

3. Cook the anjeer paste on low heat, stirring continuously, till it starts to melt.

4. Add the jaggery and mix till well blended.

5. Add the liquid glucose and continue to cook, stirring continuously, for 15 to 18 minutes.

6. Add dry nuts and mix well.

7. Transfer the mixture to a greased aluminum tray and spread it evenly. Leave to cool to room temperature to set.

8. Cut into squares and serve.