HOW TO MANAGE SOCIAL MEDIA TIME

■ Declutter your device: Delete what is not absolutely essential.

■ Replace informational junk with a well-balanced and curated menu.

■ Turn off notifications.

■ Avoid going to social media first thing in the morning.

■ At night too, avoid the social media. Spend time with family.

■ Check in with friends and family personally in a non-digital way.

■ Plan a week with various activities, not involving social media.