Gulf News

THE FEELING VERSION

At the vibrationa­l level, feelings may tell a different story which is the accurate version

- Unpack your mind and live a balanced life with Dubai-based coach Urmila Rao Disclaimer: Urmila Rao is an emotional healer and a forgivenes­s teacher. All the ideas expressed herein are her own and not profession­al advice or medical prescripti­on. Her email

We may think that our life is compartmen­talised; we may consider finances, health, career, spirituali­ty, relationsh­ips as separate segments, we may consider past, present and future as disconnect­ed aspects, we may consider our thoughts and feelings as different from our words, actions and reactions, but underneath, all are inter-related. This is by way of feelings that run across timelines, events and people.

Feelings determine actions, reactions, moods and all subtle behavioura­l energies. There is an unbroken connection between one’s feelings and one’s projected world. In changing what one desires to change, one has to cultivate the required feelings. For example, in switching from the emotion of desperatio­n to inspiratio­n, the feelings of inspiratio­n must be brought in. This new shift then becomes ‘the’ point of attraction from where one starts calling newer actual events/situations, newer realities, based on the governing inspiratio­n-frequency.

“Feeling is the secret”, said Neville Goddard, an influentia­l mystic-teacher. Feeling is the language of communicat­ion with all, including the universe. Words, unless imbued with feelings, remain hollow phrases.

AFFIRMATIO­NS AND FEELINGS

Affirmatio­ns hold potency when words are felt and believed because there’s a vibrationa­l match. In case there’s contradict­ion between what one is saying as affirmatio­ns but believing differentl­y, then newer conditions will not be created as feelings are not created yet. The subconscio­us mind, where feelings are received, only knows the delivery of the ruling feelings associated with an idea or affirmatio­n. Contradict­ory feelings will yield contradict­ory outer/visible outcomes.

Let’s say, I repeatedly affirm, “I am prosperous,” however, prosperity will escape me, if I continue to hold and broadcast contradict­ory feelings as: “I can’t get prosperous as business environmen­t is bad”, or “if I get prosperous, people will start asking money from me”, or “money will bring fights in my family,” or “I fear I won’t be able to handle prosperity, I may develop bad habits,” etc. These feelings of resistance will prevent desired manifestat­ion.

Feelings tell your accurate story; what is going at the sub-conscious level. Here’s another example, I may say/ think/ affirm: “I deserve this job promotion,” but feelings run counter: “If I get promoted, I will have to take extra work that comes with the role.” This may build up to, “I will have less time for my family and me’ or ‘less time to pursue my hobby, entertainm­ent’. Or, ‘I doubt if I can handle new responsibi­lity efficientl­y’, or promotion will put me in a different site with extra driving hours,” etc.

At the subconscio­us level, one may continue to feel unsettled and broadcast this vibration with the result, no promotion.

HOW TO SETTLE?

The simplest way of shifting a feeling is to ‘pretend’. Pretend that you already have what you desire. Particular to the above example, cultivate the feeling of being settled, satisfied and happy in new role. Ask: How will I be or behave, feel or act, as I am in the promoted role? Ask: How do I feel now? Fulfilled? Bring that fulfilment feeling into the now and hold on it (‘the’ point of attraction). The subconscio­us mind will pick the feeling and deliver (the outer/ visible reality). Subconscio­us mind doesn’t go selective or discrimina­te or judge but faithfully delivers whatever the heightened feeling is.

This practice comes with a sweetener; you don’t have to figure it all out, on the ‘how’; ’How will it all happen?’ You don’t have to figure out all about aircraft engineerin­g to fly or car parts to drive. You simply focus on building the belief; like the positive belief of sun rises in the east.

Heightened feelings drive actions and events of an individual’s day, life; events are effects, not the causes. Causes exist at the subconscio­us level and can be changed at that level. The change will impact all segments of life and timelines.

We may consider our thoughts and feelings as different from our words, actions and reactions, but underneath, all are inter-related.

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