DIET & FITNESS
Food intolerances: “Dairy and high glycaemic-index foods are known to be inflammatory and can contribute to acne flares, so I do try to avoid them.” Go-to snack: Raw almonds.
Workout method: “I need the accountability of a personal trainer and try to do strength training three times a week, alternating with cardio, which for me is running. I love to run as a stress reliever and a time to clear my head.” Guilty food
pleasures: Pizza. Breakfast: “Two hard-boiled eggs, because I can eat them on the go when I get to the office in the morning.” Food dislikes: “Spinach — I eat it only because it’s good for me, but I actually hate it.”
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