So what can you do to ensure you are fit to get fit?

There are some medical conditions to be aware of before exercising, and you should always consult a doctor if you suffer from these, or have a family history of them, just to make sure it is okay to start training.

• High blood pressure

• Heart or circulation conditions or previous heart attack

• Family history of heart disease or heart attack

• Family history of strokes

• Diabetes — Are you insulin dependent or controlled by diet?

• Asthma

• Stress or depression that involves taking prescribed medication It is worth getting a check-up with a doctor if you are over 35 or have been inactive for a long period of time.

When you join a fitness club or gym, you will be asked complete a medical history form and it is essential that you declare any medical conditions you have or had in the past, and any medication that you are taking. Keep the club/ gym updated on any changes too. It helps them to help you.

Diabetes is a huge issue in the Middle East. Blood sugar levels are lowered during exercise, and this can really help sufferers of Type II diabetes who usually control their disease by diet. A well planned exercise programme will improve not only fitness but their quality of life by reducing their blood sugar levels in a natural, healthy way.