FAST AND STAY FIT: 30-DAY RAMADAN MEAL AND FITNESS PLAN

Mohammad Zeyad, master trainer at Gold’s Gym, gives a detailed 30-day plan that will make your Ramadan a healthy and fit one

1 . Iftar: 3 dates with 2 glasses of water; 1 baked salmon fillet with asparagus on a bed of lettuce, cucumbers, carrots, and tomatoes, add mint yoghurt sauce on top for enhanced taste. A cup of preferred tea/coffee.

2 . Suhoor: 2 cups of green tea; carrots dipped in fresh guacamole; 2 glasses of water; 1 large date with a smoothie.

3 . Workout: 3 hours before suhoor; 30 minutes low intensity cardio training