ON A ROLL

HULA HOOPING CAN TONE YOUR MUS­CLES, IM­PROVE YOUR POS­TURE AND BOOST YOUR CIR­CU­LA­TION

The Gulf Today - Panorama - - FITNESS - By Louisa Pritchard

Chances are the last time you used a hula hoop was in the playground. But if you want to tone your tummy and take inches off your waist­line, it could be the one piece of fit­ness equip­ment you need

Pop­u­lar with celebri­ties in­clud­ing Bey­oncé and Michelle Obama, hula hooping is a great home work­out that im­proves your pos­ture, boosts your cir­cu­la­tion and

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