Plating the seed
Move over, nut butters. When it comes to moreish spreads, almonds and cashews are being replaced with the likes of sunflower, pumpkin and watermelon seeds in hip households. These “share the same good-fat profile of nut butters, but may offer an alternative for those with nut allergies”, states the Kind 2019 Healthy Snacking Trend Report. A good point, as food and nut allergies regularly made headlines last year. If you’re making the switch, make sure you continue to stick to natural versions that don’t use added sugars.