DOS AND DON’TS

Adjust the intensity. Decrease the volume and intensity of your exercise so choose brisk walks, gentle jogs or other light arerobic workouts.

Get a good nights’ sleep. It’s important to prioritise good quality sleep and sleep patterns.

When you are allowed to eat, make sure you are eating healthy, nutritious food and hydrating yourselves with the right drinks. Lots of water is key.

Know your own body. If you really struggle with fasting on a particular day, give the exercise a miss.

Exercise around an hour to 30 minutes before iftar.

Don’t skip morning meals.