Rather than a traditional kickboxing class, at 9Round you’ll work your way through nine stations, guided by the resident trainers: strength (think kettle bells, medicine balls and more), kickbox fitness, where you’ll spar, and an abs and core station where you’ll work on that elusive six-pack.
The class will burn a minimum of 500 calories in a painful – but quick – 30 minutes. Look out for the JLT branch opening soon.
6, Mazaya Building, Al Manara, Sheikh Zayed Road, Dubai, Sun to Thur 7am to 10pm, Fri 4pm to 10pm, Sat 11am to 10pm, Dhs990 for one month unlimited. Tel: (04) 3217997. Metro: FGB. uae. 9round.com.