WKND - 2016-05-20

• In ( self ) defence
• Lighting up their Lives
• A D A Y “Treat others as you would treat your family members”
• RAFAT SHAWE Karate gold medalist, kickboxing coach and profession­al MMA fighter from Iraq What you need to do to stay safe:
• CATHY DARNELL 4th Dan grade in Aikido
• AMIR AZAD Founder of Nearu Martial Art
• Wing Tzun instructor­s
• What you need to do to stay safe:
• “There are no rules in gastronomy”
• I Style tyle yle
• Elemis biotec skin energising cleanser
• FASHIONABL­Y YOURS
• L a n d f a r a w a y
• A TRIP TO REMEMBER
• Uniquely good food, warm Canadian hospitalit­y and a view that’s next to impossible to beat, the new Weslodge Saloon is not just a night out, it’s an experience
• CHICKEN Curry with green VEGGIES
• On Golden Pond
• D v d r e v i e w s
• S t a r t a l k
• M i n d s p O r T A Square of Grids

WKND - 2016-05-13

WKND - 2016-05-27