Coffee chocolate Protein shake

Ingredients

• 1 scoop plant- based chocolate protein powder • 1 tsp unsweetened raw cacao powder • 1 shot espresso • 1 frozen banana • 1 cup filtered water • Ice, as required

Method

Blend all the ingredients together in a high- speed blender. Serve in a tall glass or mason jar. Sprinkle bee pollen and raw cacao on top and serve immediately.

Ingredients

For the pancakes:

• 1 medium ripe banana

• 1 scoop plantbased protein powder ( vanilla) • 2 free range eggs • 2 tbsp almond meal

• ½ tsp baking powder

• 1 tsp coconut oil

For the strawberry cashew cream:

• 5 organic strawberries

• ½ cup cashews, soaked in water • Pinch of salt • 2 soft medjool dates, soaked in hot water for 30 mins

• 1 tbsp lemon juice

To serve: • Organic berries • Mint leaves

Method

Mix all the ingredients for the pancakes in a food processor until smooth.

Heat coconut oil in a medium- sized pan.

Add one tablespoon of batter into the pan and swirl around till you get a round pancake shape.

Allow to cook for 2- 3 minutes or until you see bubbles forming.

Turn the pancake over and allow to cook until golden brown.

Blend all the ingredients for the strawberry cashew cream in a high speed blender until smooth and yoghurt- like in consistency.

If the consistency is too thick, slowly add a little filtered water until it loosens up.

Drizzle over your pancakes and decorate with fresh organic berries and mint leaves. Serve.