OFF TO A HEALTHY START
This Friday’s wknd. had a special feel- good vibe throughout the entire issue. An entire edition that talks about de- stressing and keeping the mind, body and soul healthy, youthful and happy is bound to have readers hooked. Right from building personal relationships away from social media and cellphones to building confidence and a healthy eating routine, there was enough food for thought ( pun intended)!
The section on timely meals being of critical importance to your overall health ( Want to live longer? Eat dinner at 7, Sept 16) was both mo- tivating and an eye- opener for all of us who regularly complain of indigestion, bloating and stomach ulcers. Planning your weekly meals and subsequent grocery lists as well as maintaining the right social circles that rate health as a priority can go a long way to ensuring a long and happy life. Avoiding frozen and canned foods and being aware of the ingredients you buy and use in your kitchen cannot be stressed enough. The bento box concept has taken over the UAE, and rightly so, helping us to focus on right portions and balanced nutrition. Starting this weekend, my family