Protect your heart with these easy meal Add- ins!

All you have to do is shop sensibly Next time you’re At the grocery

What’s the biggest threat to our health? It isn’t cancer or even accidents, but heart disease. According to the American Heart Association, one in four deaths in the US is caused by heart disease, which includes heart attack and stroke. This statistic is scary, but the good news is there is something powerful we can do to prevent us from becoming a victim to this disease. Even if you are living with a major risk factor, there are preventive measures you can take for a healthier heart, says registered dietitian nutritionist, Dawn Jackson Blatner. All you have to do is embrace some simple lifestyle changes starting with your diet.

“Food is quite literally one of the best medicines out there when it comes to improving our health,” says Blatner. “Studies show us repeatedly that a balanced diet including heart- healthy unsaturated fats, along with multiple servings of fruit and vegetables, can give you additional protection against heart attack and stroke.”

Here are five of Blatner’s go- to foods you can easily incorporate into your diet for a daily dose of heart- healthy compounds.