Adapt for beginners
Make sure that the speeds do change, but don’t necessarily go for max effort to start with.
Adapt for Ironman
Do longer 2nd and 3rd reps – 125m/200m or even longer. You could repeat x 4/5, too.
Make sure that the speeds do change, but don’t necessarily go for max effort to start with.
Adapt for Ironman
Do longer 2nd and 3rd reps – 125m/200m or even longer. You could repeat x 4/5, too.