TRY NE W SESSIONS

When training time calls, most of us have a favourite session we return to time after time. But much as you might enjoy it, this may not be best for performance progression

You know that phrase: ‘If you

always do what you’ve always done, you’ll always get what you’ve always got’? Well when it comes to tri training, it’s true. Triathletes might love to read about new training styles and of the benefits that can be achieved by revolutionising their training habits, but unfortunately many don’t get past this point and stick to the same tried and tested methods. The result? Lots of training, no progress.If you’re in this rut, it can even go as far as you always repeating the same races, because you’re always searching for a PB on a specific course. It might feel familiar and comfortable but sadly, in order to change performance, we need to sometimes get out of our comfort zone and try new things. It’s not necessary to change all of your training habits, as you may be seeing great success in some areas, but when the progress slows down or even starts to go backwards – then it’s time to snap out of it and look for new ways to challenge yourself. Finding ways to change your current training habits is difficult so don’t look to change everything at the same time. Think about where you feel you could find the best gains and start there. Does your swim stroke need professional advice? Could you benefit from including cycling time trials in your plan? Should you think about joining a running club? Seeking some advice from a tri club coach or a professional tri coach could help you look at your daily, weekly or monthly plan and suggest ways to change it or adapt the blocks.

Another way to seek some change is to train with new people – it can bring a new energy to your sessions!