WINTER DRILLS
Strength training is traditionally neglected by triathletes. But by adding sets like the deadlift here, that benefits the hamstrings, glutes and lower back, you can become stronger in all three triathlon disciplines.
Strength training is traditionally neglected by triathletes. But by adding sets like the deadlift here, that benefits the hamstrings, glutes and lower back, you can become stronger in all three triathlon disciplines.