PLAN YOUR NUTRITION WITH
Getting the right fuel, at the right time, can make a real difference to your training. Make sure you nail it by downloading the endur8 app, which is designed to give you realtime prompts as you train. The app works by calculating key refuelling points along any course during your training and race. Just create an athlete profile including your age, weight and gender; enter the sport you’re doing; GPX upload or design your own route and then add your nutritional preferences. endur8 will then work out when you should refuel and with what using a science-based algorithm, and alert you when it’s time to fuel. The endur8 app is available to download for Apple devices now, with android coming soon.