LENTIL & SWEET POTATO BURGERS
Prep 10mins + 30mins to chill Cook 6mins makes 4
• 1 large sweet potato, diced • 1 small onion, finely chopped • 1 clove garlic, crushed • 1 tsp ginger, grated • ½ tbsp sunflower oil • 1 can brown lentils, drained • 1 courgette, very finely grated • 1 tsp ground coriander • 1 tsp ground cumin • Juice of 1 lime • 1 tbsp fresh parsley or mint leaves, finely chopped • 1 tbsp breadcrumbs or 1 tbsp flour • 4 rolls, salad and relish/ketchup
1 Add the sweet potato to a pan of salted boiling water and simmer for 10-15mins until tender. 2 Meanwhile, gently sauté the onion in the oil until soft. Add the garlic, ginger, coriander and cumin and mix for approx. 30secs.
3 Transfer the sweet potato to a bowl. Add the onion mix plus the rest of the burger ingredients and mash roughly with a fork. Shape into four equal-sized patties. Chill in the fridge for 30mins. 4 Griddle the burgers for approx. 3mins each side, turning just once. Assemble the burgers as desired.