220 Triathlon Magazine - - Training -

JOHN WOOD Swim po­si­tion

John is an award-win­ning tri coach of 10 years, a for­mer in­ter­na­tional swim­mer and has raced all dis­tances up to Iron­man.

NIK COOK MTB up­grades

Free­lance bike writer Nik is an ex­pe­ri­enced com­pet­i­tive mul­ti­sporter and has com­peted for Team GB in duathlon.

JO SCOTT-DALGLEISH Meat vs veg pro­tein

Jo is a reg­is­tered nu­tri­tional ther­a­pist, who spe­cialises in work­ing with en­durance ath­letes to boost per­for­mance and health.

JOE BEER In­ter­val train­ing

Mul­ti­ple-win­ner of 220’ s Coach of the Year award, Joe has been coach­ing triathletes of all abil­i­ties for decades.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.