Caf­feine-in­fused tabs

220 Triathlon Magazine - - Kit Zone -

This 10-tab pack fea­tures the usual hy­dra­tion sus­pects of sodium, potas­sium and mag­ne­sium, but its USP is the 40mg caf­feine from green tea ex­tract. Stud­ies show that to en­joy caf­feine ben­e­fits you’ll need 3-6mg per kg body­weight. For a 70kg triath­lete, that’s 210-420mg caf­feine, equat­ing to a min­i­mum five 500ml bot­tles – pos­si­ble on a hot day and 70.3 up­wards. Taste is typ­i­cally re­fresh­ing and light. JW nu­un­

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