JARGON BUSTER

LANDING/STRIKE Forefoot – ball of foot lands first; midfoot – ball and heel together; heel – heel first then flexes to toe-off.

TOE- OFF Final part of foot contact before propelling forward.

PRONATION When your foot moves inwards slightly between landing and toe-off; overpronation – to a significant degree; Underpronation – no inward roll and even a slight outward roll.

NEUTRAL Type of shoe, with adequate support and cushioning.