EXPERT ADVICE

Former world duathlon number one turned coach Annie Emmerson reveals her run shoe secrets…

In training, I’d use a shoe that has a little more cushioning; in racing I’d go lightweight. I have pretty good biomechanics so have got on with most brands, but I do like a reasonably lightweight shoe with plenty of flexibility through the midfoot.

It’s a good idea to rotate your trainers so that you’re not always running in the same pair. This can also prevent injury.

Don’t over complicate things and remember, just because it’s the most expensive shoe doesn’t make it right for you. Go to a run shop where someone can see you on a treadmill before recommending a shoe.

There’s an element of placebowith shoes. That said, a lighter shoe is always going to feel easier than a heavier one. I never measured speed in different trainers, but I preferred races and fast sessions in a minimalist shoe. If you’re going to race in flats, ensure you use them in training. There’s less cushioning and support so you may find that your Achilles and calves become sore.