OPTIMISE YOUR OFF-SEASON

Race stress- free

This is a good chance to practise some ‘stressfree’ racing. It’s a bonus race that you hadn’t originally planned, so relax and enjoy it – you might just perform better!

Negative split it

The key to a fast race is to negative split it. Try to start at a manageable pace and get faster with each km. Plan what pace to start at based on what pace you want to average for the run.

do the pigeon pose

While the end of the season comes with multiple fitness benefits it might also come with tight muscles and aches and pains. Stretch your glutes post-race with this great yoga move.