COACH’S TIPS OPTIMISE YOUR SESSIONS

Go on an adventure

Don’t be afraid to explore new routes. What’s the worst that can happen?! Just be careful of your tyre/foot placement.

Get advice

If you’re new to the off-road scene, seek advice and go out with friends that are experienced on the trails.

Be smart with kit

Use the correct kit and equipment for off-road training. Your super light aero TT bike will not last long in the mud!

Don’t sweat it

You might slip and fall, it happens to the best of us. Pick yourself up and carry on – if it’s not too serious! As before, plot your path wisely.