TACKLE D’HUEZ

1

Prepare for the elements. Even though it’s in July/ Aug, mountain weather can be unpredictable so bring everything, including a neoprene hat!

2

It’s energysapping work climbing these mountains, so gain experience before the race. I’d suggest a 11-28 ratio on the back unless you’re a real spinner, then a 30 or even 32.

3

Pacing is everything. While a 118km bike may not seem far for many, the last climb exceeds 1km with no downhills, and then you’re running at altitude.

4

Nutrition’s key; if you rely on their fuelling, use them in training. Use the special needs drop-off at Valbonnais for your own nutrition.

5

Even when it’s cold you’ll sweat climbing those mountains, so keep hydrated and with enough supplies for the final climb and run.