COACH’S TIPS MAXIMISE THE OFF-SEASON
Don’t rush it
Let your fitness return at a sensible pace and keep the intensity moderate for the vast majority of sessions.
If you’ve not yet chosen your target multisport events for next year, do it soon so you have a clear focus to your training.
Keep a log
Record what you’re doing and make notes on performance in a training diary. Use this to create a picture of your efforts.
Train rain or shine
Get outdoors and train even if it’s a bit chilly. Don’t become a hermit over winter and top up those vitamin-D levels when you can.