VERSUS… TWO GREAT FOODS GO HEAD TO HEAD
116 calories, 25g protein, 50% of RDA vitamin B12, 16% of RDA phosphorous and 100%+ of RDA selenium; all nutrients essential for oxygen uptake, bone health and energy utilisation.
– can be used as a wrap filling, top a baked potato or add to a pasta bake to create a wellbalanced, pre- or post-training meal.
208 calories, 20g of protein, 2.3g of omega-3s fatty acids, 50% of RDA Vit B12, 67% RDA selenium, and is one of the only food sources of Vitamin D.
in 2017 (Hingley L, et al. Int J Sport Nutr Exerc Metab. 2017) showed that omega-3-rich fish can improve the economy of cycling.
Great source of protein and amino acids for recovery. TUNA
High in omega-3 fatty acids, whether fresh or tinned. SALMON