220 Triathlon Magazine - - TRAINING -

While both are ex­cel­lent choices for triath­letes, salmon pips the post due to its high omega-3 con­tent in all forms. Just one serving a week can pro­vide ath­letes with their RDA, help­ing to en­cour­age re­cov­ery, pre­vent fatigue and re­duce in­flam­ma­tion.

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