COACH’S TIPS OPTIMISE YOUR SWIM
Get video analysis
For many, seeing yourself underwater for the first time is a eureka moment! Speaking from years of experience, video analysis can help massively, especially if you’re a visual learner.
Get coaching input
Seek coaching input and feedback to help prioritise your stroke development. Hours of training won’t work if you’re doing it wrong, it will only compound bad habits!
Train on land
Start to build your strength and conditioning work to help develop a more robust body; ideal for injury prevention and to enhance performance next season.