COACH’S TIPS OP­TI­MISE YOUR SWIM

220 Triathlon Magazine - - TRAINING -

Get video anal­y­sis

For many, see­ing your­self un­der­wa­ter for the first time is a eu­reka mo­ment! Speak­ing from years of ex­pe­ri­ence, video anal­y­sis can help mas­sively, es­pe­cially if you’re a visual learner.

Get coach­ing in­put

Seek coach­ing in­put and feed­back to help pri­ori­tise your stroke de­vel­op­ment. Hours of training won’t work if you’re do­ing it wrong, it will only com­pound bad habits!

Train on land

Start to build your strength and con­di­tion­ing work to help de­velop a more ro­bust body; ideal for in­jury pre­ven­tion and to en­hance per­for­mance next sea­son.

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